THE BEGINNERS GUIDE TO MEDITATION
  • Is meditation on your ‘to do’ list, but you never seem to get around to it?

  • Or maybe you've tried it a couple of times, only to decide you suck at it?

  • Or maybe you secretly associate meditation with dirty hippies and obsessed yogis...and can’t stand the thought of becoming one of ‘them’? 

 

Over the years, I’ve discovered that many of the reasons people have for not meditating, typically fall into one of three categories:

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HOW TO USE THE AFTERMATH OF AN AFFAIR TO MAKE YOUR LIFE BETTER THAN EVER

Before I became a relationship coach I was a professional athlete, and a good one too.

During the 10 years of my career as a whitewater freestyle kayaker, I was a World Medalist, North American Champ, and 4x Canadian Champ. 

My fiancé (at the time) was also an accomplished athlete. 

But that's not who we were when we first met. In fact we were just two excited raft guides on the Ottawa River with shared goals and an eager desire to win.

We worked hard together and pushed each other to be the best. So aside from being lovers and best friends he was also my training partner, coach, and teammate.

Then one day (after seven years), he drove a friend to the bus station and didn't come back for two days. I didn't know where he was or who he was with.

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MONEY ISN'T EVERYTHING - IT'S THE ONLY THING (HOW THIS MONEY MYTH COULD BE SUB-CONSCIOUSLY SABOTAGING YOUR SUCCESS)

I grew up hearing from dad (on a regular basis) that; "Money isn't everything - it's the ONLY thing."

Needless to say (as the black sheep of the family), I've been living the complete opposite kind of life by making choices that have had NOTHING to do with the money.

From being a professional athlete, to living in a community in Hawaii, to becoming a surfer (just to name a few). 

Now I don't know that I did this to intentionally rebel against my family, because honestly I just wanted to feel good, so I'm pretty hell bent on making decisions that lead me in this direction, like the fact that I don’t have a corporate job, I don't have kids, and I won't allow anyone to dictate how I live my life. 

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IT'S NOT ABOUT THE FOOD: HOW TO LOSE WEIGHT BY GAINING MENTAL STRENGTH (ANYONE CAN DO IT)

 

I often refer to life as female ninja training.

Because unlike male ninjas, female ninjas don't use weapons to make things happen, they use the strength of their minds. Yes, they often use manipulation and coercion of others to get what they want, but hey, that's the job they've been trained for. Point being, their awareness is so badass they can psychologically manhandle anyone.

And yours can be too, because the process of re-training your mind isn't hard. It just takes persistence, willpower, and faith. 

Remember: The mind is mightier than the sword, so if you want different results, the first step is to take charge of your mind.

Alright! Are you ready to work it?

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