follow the feelgood®

WOOHOO!

Before you do anything else, watch the 45 second vid below:

 
 

 

Sweet. Now you can click the link below to download the guide. I've also sent it to you in an email, so if you don't see it in a few minutes make sure to check your spam folder. 

THE TOP 10 WAYS TO MAKE ANY DECISION WITH EASE

My goal is to teach you how to Follow The Feelgood®, no matter how awkward your relationships (or life) may get, so I really hope this simple guide serves you.

xoTiff

P.S. JOIN ME ON INSTAGRAM! This is where I spend most of my social media time, showing you around my tropical adventures while giving you inspirational tips and feelgood messages. Come play!!

 

BE PAUSITIVE


As I mentioned in the email, Ken (my main squeeze) came up with this lovely phrase in a moment of post-surf bliss 🏄  while we were in Nicaragua last year. 

I had been chatting to him about meditation earlier that day, and marveling at how much easier it was to be honest with myself (and the world) when I pause before saying 'yes' to anything.

 

Plus, the positive side effects of trusting (and doing) what feels good is insane! Consider less stress and more energy as an immediate result.

 
 

CLICK ABOVE TO WATCH TODAY'S 2 MINUTE VID

 

If guilt or obligation or fear ever gets in the way, take a note from one of the verse's of my guided meditation THE 4 MINUTE FEELGOOD PICK-ME-UP:

 

You were born 🐾  to feel good

Know every day drama free 🗝

Live your life 🏹  so on point

Others can't help but see 👀 !

 

Keep working on it all day every day! Pause. Pause. And Keep On Pausin' On...

 

 

 

BE PERSISTENT!


Learning how to follow the feelgood is just like learning to surf... you have to really really want it!

Otherwise, how would you power through those painful wipeouts, sinus enemas, and sharky waters?    

 
 

CLICK ABOVE TO WATCH TODAY'S 2 MINUTE VID

 

I surf 🏄‍♀️ to feel free

The ocean inspires me 💦

I'm scared of 🦈 sharks and rocks and reef...

But I won't let any of those fears stop me! 🦋

 

Remember: If the desire isn't strong the habit won't last long - so just like surfing...make sure you're here to stay :)

 
 

BE PATIENT! 


This is where most people give up... 

But not you, 'cause you know you have to give the feelgood a chance to infiltrate your mind, body, and heart. 

 
 

CLICK ABOVE TO WATCH TODAY'S 2 MINUTE VID

 

Here's a happy 💃🏻 dance for you!

'Cause no matter where you're at

Or what you've been up to...😈

You can always slow down...

And come 🐚 back to the flow that feels good.

 

The answer will come with a big sense of relief. Don't worry, you'll know when you know.

Stay strong, Sista! 

 

BE POSITIVE!


Be Pausitive. Be Persistent. Be Patient. Be Positive.

 
 

CLICK ABOVE TO WATCH TODAY'S 2 MINUTE VID

 

Look up 👀 when you're down

Take a bow - surrender to the now 🌻

Feel the love in a frown

LET GO and allow your world to 🦄 turn upside down!

 


One last thing,

There's an art to feeling solid and secure with even the smallest of decisions, but it's a beautiful process that's totally doable.

Meditation is key. In fact it's your fast-track to success.

If you'd like to understand what meditation is, and how it can eliminate any doubt, fear, or insecurity from your life with just 10 minutes/day, I've got you covered.

I created a really helpful blog The Beginner's Guide To Meditation to give you some practical, step-by-step guidance for getting started. Just click below and read away!

 

Alright chica, from here on out - make a commitment to yourself to be diligent with your thoughts, because it's up to you to change your mind about how you see the world so you can live a life you love.

And don't worry, you can always come hang out at my place (followthefeelgood.com) when you need a lil' pick-me-up. I've got ya covered!

I'm honored to be a member of your inbox, and promise to do my best to give you the best I have to offer! 

 

P.S. Now please make sure to join me on THE 'GRAM if you haven't already. I do love to share the adventures of Tiff & Ken with you - in how we follow the feelgood through our relationships and in life :)

Oh, and if you love surfing, did you know I have another instagram account for my upcoming book? Check it out HERE!